Weight training gym uk. Cardio is a great way to lose weight and keep it off by burning lots of calories. Exercises of this type use large muscle groups and Cardiovascular training is an important part of any health regimen. To optimise this type of training its recommended to be performed at least three times a week, for a minimum of 30 minutes each time. Weight training gym uk. To help you in this and achieve your training goals by using treadmills, Elliptical Cross Trainers, Exercise Bikes, Climbers and Steppers, Fitness Packages, Rowing Machines for exercises like running, rowing, biking/ spinning. Treadmills. Buying and using a treadmill can be one of the most sensible health decisions you can make. They are functional, easy to use, and when used correctly, provide an ideal way to burn calories, manage weight and strengthen, and enhance your cardiovascular system. Weight training gym uk